Meet Whitney Owen

As a teenager, I tried every diet, exercise routine and supplement out there. I struggled to stick to diets and had no idea what self care was and how to incorporate it into my life.

After graduating from college in 2008 I began helping others to feel better by reducing their pain and stress in a comfortable and safe environment as a licensed Massage Therapist.

By 2015, my interest in the world of bio-hacking had taken off. I followed people like Dave Asprey, Ben Greenfield, and Abel James. I completely changed how I ate and exercised and completely changed my beliefs around weight loss. Losing weight became easier and self care became a permanent part of my lifestyle. 

I later transitioned into a Ketogenic diet and even Carnivore for a bit. I took Maria & Craig Emmerich’s Keto Coaching course in 2019 and started to help others with their weight loss goals while still working as a licensed Massage Therapist. 

By this point I had lost over 30 pounds twice. I had lost the baby weight plus some after having my two kids, Gemma in 2016 & Gabriel in 2018, and have kept it off since.

I knew that a shift in my mindset was what allowed me to start and stick to a healthy lifestyle and I felt called to further my coaching training to better help others in this area too.

In 2022, I completed Mandy Morris’s Love & Authenticity Practitioner Certification. This has allowed me to take my coaching one step further by getting to the root of the dilemma and eliminating it for good, leaving my client with a clean slate to form new beliefs for success.

Towards the beginning of 2023, life threw me a curve ball. I started to notice some difficulties with my health such as facial paralysis and muscle weakness in my upper body.

After a year of doctors visits, tons of reading and several different homeopathic treatments I visited a highly respected hospital for a series of tests to the get to the bottom of my unusual health dilemma.

They concluded that there was indeed muscle deterioration but the reason for this was still unknown. The testing continues but I also continue to learn and try new things - stay tuned…

During this year of confusion, I started learning a lot about the gut biome and how important it is to keep this area of our bodies in peak, top condition. I became a huge fan of Joel Greene and spent a few months learning and trying his methods of diet, exercise and gut health. His way of living simplified things and allowed me to transition into a different eating pattern that gave me and my family the diet freedom everyone longs for. Learn more about that here.

Even though this medical mystery of mine hasn’t taken me out of the workforce, there is still a lot of uncertainty surrounding my future career as a Massage Therapist. This has led me to further my education even more but in a different direction. In March of 2024 I began an online training called The Invincible Marketer. This is an excellent course for learning the best methods for online marketing and business and how to create a stable, long-lasting stream of income online. Learn more about that here.

I have also started promoting my coaching services more.

As a life coach, I love helping others to discover their passions and help them to obtain a life they love.

As a health coach, I love helping others with meal planning and having the confidence to crush their goals. Learn more about coaching here.

Up until now, every experience I’ve had has been just a small piece of a puzzle that when put together can help more and more people. Every experience, good and bad, has a purpose and I hope you find the help you need from my website, whatever that may be…

Thank you for reading :)

Additional Education completed by Whitney

Level 1 of the HTI, Inc. Healing Touch Certificate Program, 2008

Secrets of Deep Tissue, 2012

Body Mechanics, 2014

Seated Chair Massage, 2014

Stretching for the LMT & Client, 2016

Hydrotherapy & Salt Glow, 2016

Introduction to Infant Massage, 2016

Cupping & Gua Sha, 2016

First Degree Reiki, 2017

Trigger Points & Counterstrain, 2018

Spa Therapy Techniques, 2018

The Myokinesthetic System, Upper & Lower, 2018

Keto, Carnivore, PSMF & Supplements Coaching Certification, 2019

Neural Reset Therapy (NRT) Upper & Lower classes, 2020/2021

Love and Authenticity Practitioner Certification, 2022

Quantum Alignment Technique (QAT), 2023

Not all education is listed